Posts Tagged Stress
Synchrony Health Academy: Stress Management
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Stress Less® “Minding the Body”® Emotional Eating Weight Loss Program By Dr. Ed Abramson
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The Stress Less® “Minding the Body” ® Self-help audio Program for weight conscious consumers! We know that 47% of people overeat due to stress, and 75% of obese dieters eat due to negative emotions, such as anxiety and depression. As a result, 25% of all adults are actively dieting… losing and gaining over and over again. Research confirms that diets don’t work! Long-term strategies are needed for healthy weight maintenance. The Minding the BodyTM program teache… More >>
Stress Less® “Minding the Body”® Emotional Eating Weight Loss Program By Dr. Ed Abramson
Tags: Abramson, Body®, Eating, Emotional, Less®, Loss, Minding, Program, Stress, WeightAerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension
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Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss,… More >>